Weight Loss Tools

•  Lots of Water
• Carbonated Flavored Water
• Coffee/Tea
• Intermittent Fasting
• Keep Yourself Busy
• Portion Control (Smaller Plate/Measure With a Measuring Cup)
• More Cardio/ Exercise
• Walk More
• More Vegetables / Less Grains
• Cut Out The Oils
• Use Many Spices
• Avoid: “All You Can Eat Buffets”
• Limit Your Nut Consumption

Podcast: Play in new window | Download (Duration: 32:46 — 30.4MB)

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