Home Podcast Ep9 – Weight Gain on A Plant-Based Diet

Ep9 – Weight Gain on A Plant-Based Diet

by Shane Zannella

Weight Gain Tools

  • Increase Carbs
  • Track Calories for the first Week
  • Calorie Dense Foods (Potatoes, Oats, Rice, Beans, Pasta, Bread, Grains, etc)
  • Smoothies (Hemp Hearts, Dates, Nuts, etc)
  • Good resistance training program
  • Good Quality Foods
  • No deep fried Foods
  • Get your fats from the actual source!
  • Don’t Over Exercise
  • Limit Carbonated Drinks

You may also like