- Ep7 – Plant-Based Fitness Overview
Plant-Based Fitness Overview
Plant-Based Proteins & Supplements
Eternal Delight Plant-Based Protein & Workout Supplements: https://www.eternaldelight.co.nz/
**Use Code THINKPB to get 25% off your order**Vega Proteins & Green : http://amzn.to/2ePgA3x
Vega Sport Protein Powder (Included BCAA’s & L-Glutamine): http://amzn.to/2vYKf57
Plant-Based Meal Replacer – Vega One All-in-One Plant Based Protein Powder: http://amzn.to/2xoBp0R
Vega Sport Pre-Workout Sugar-Free Energizer: http://amzn.to/2wTLRw9
Fermented BCAA’s – Best Ratio 2:1:1
- 2g of Leucine,
- 1g of Isoleucine
- 1g of Valine
Some BCAA’s contain Duck Feathers & Human/Pig Hair. Make sure to Buy Fermented BCAA’s to make sure they are plant-based!
Plant-Based L-Glutamine – 100% Micronized Fermented L-Glutamine : http://amzn.to/2fcgKT4
Plant-Based Creatine – 100% Micronized Creatine Monohydrate
- All the same, Synthetically made. Cheap version is usually the same as the expensive stuff. Watch out for fillers and make sure to get 100% Micronized Creatine Monohydrate
- CREATINE IMPROVES AEROBIC PERFORMANCE AND RECOVERY
CREATINE INCREASES BONE MINERAL DENSITY
CREATINE IMPROVES GLUCOSE METABOLISM
CREATINE IMPROVES BRAIN PERFORMANCE
CREATINE REDUCES OXIDATIVE STRESS
IMPROVES ATP SYNTHESIS Adenosine Triphosphate (ATP)
Natural Calm Magnesium Powder (Get FREE Shipping Around Canada): http://naturalcalm.ca/product/natural-calm-magnesium-citrate-powder/ref/29/
Shane’s Pre-Workout (30 Minutes Before):
- 30 – 40g Plant-Based Protein
- 5g Fermented L-Glutamine
- 3g Vega Sugar-Free Pre-Workout (Coffee or Yerba Mate!)
- 1 Banana
Shane’s Post-Workout (30Min – 1.5 Hrs After):
- 30 – 40g Plant-Based Protein
- 5g Fermented L-Glutamine
- 5g Creatine Monohydrate
Gym Sports – Floor Hockey, Badminton, Tennis Etc.
- Better to use a Cross-trainers with ankle support
Weight Lifting/Resistant Training
- Best to use a Cross-trainers with ankle support
- Can use runners if not performing side to side movements
Running
- Runners are the best
- Cross-trainers work great as well
**Disclaimer: Everything expressed in this segment is based on personal experiences. We are no way shape or form professionals in this topic and only want to give an insight into our fitness journey. Please consult a professional and/or do your research before starting excessive exercise or taking any supplement. **
Podcast: Play in new window | Download (Duration: 52:43 — 48.7MB)
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- Ep6 – Interview With Patricia Ganswind of Eternal Delight
Eternal Delight is Proudly 100% Plant-Based, Kiwi Owned, Operated & Passionately Innovative! An Original New Zealand & Small Family Business.
Established in 2009 as the First Gourmet and Raw Vegan, Superfood Restaurant in Oceania. After Returning from Vancouver, BC, Canada, Where we had Hosted over 200 Satisfied People for a Straight Out of Heaven Fine Dining Experience!
In February 2011, Eternal Delight was About to Celebrate One Full Year of being Located at 157 High Street, Christchurch CBD. When a Massive, Shallow and Deadly Earthquake, Hit Downtown Christchurch.
Fortunately No One was Hurt in Our Building, But Sadly a Lot of People Died that Day, Bless their Souls. To this Day the Original Eternal Delight, 157 High Street 2016 is still in the Red Zone.
Shortly After the Loss of our Restaurant and Due To Such Uncertain Times, Lack of Commercial Realestate and Liveable Housing.
We Decided to Shift to An E-Commerce Business to Be Able to Continue to Trade our Organic and Natural Functional Whole-Foods, (Real-Food). That People Trust to Holistically Promote Relaxation, Vitality and Wellness!
We Owe a Huge Thanks to our Loyal Customers, Thank You!
Eternal Delight:https://www.eternaldelight.co.nz
Wellness Hot Chocolate Recipe: https://www.eternaldelight.co.nz/blogs/recipes/wellness-hot-chocolate
Use Promotional Code THINKPB at checkout and get an extra 25% OFF on your entire order including products on sale.
Only for our Think Plant-Based Listeners 🙂
Podcast: Play in new window | Download (Duration: 1:01:05 — 56.3MB)
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- Ep5 – Interview With Mesbah Omid | Think Plant-Based!
This week we interview Mesbah Omid from Port Coquitlam about his interesting journey into a plant-based lifestyle.
Podcast: Play in new window | Download (Duration: 51:47 — 47.8MB)
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- Ep4 – Interview with Vegan Wellbeing | Think Plant-Based!
Vegan Wellbeing – Raw Vegan Chef (Claudia)
Instagram: https://www.instagram.com/vegan.wellbeing/ Email: veganwellbeing11@gmail.comWanna learn German? Claudia is an excellent German Teacher!B12 – 4 months supplyhttps://www.amazon.co.uk/ENERGIZER-Methylcobalamin-artificia l-preservatives-Sublingual/dp/ B013AV1TEG Podcast: Play in new window | Download (Duration: 50:48 — 46.9MB)
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- Ep3 – Travel | Think Plant-Based!
This week we discuss traveling on a Plant-Based Diet.
Natural Calm Magnesium Powder (Get FREE Shipping Around Canada): http://naturalcalm.ca/product/natural-calm-magnesium-citrate-powder/ref/29/
Podcast: Play in new window | Download (Duration: 49:14 — 45.5MB)
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- Ep2 – Daily Routines | Think Plant-Based!
This week we talk about our daily routines on a Plant-Based Diet!
Podcast: Play in new window | Download (Duration: 49:59 — 46.2MB)
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- Ep1 – Intro | Think Plant-Based!
This week we talk about who we are and how we got into Plant-Based Living!
Podcast: Play in new window | Download (Duration: 23:10 — 21.6MB)
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