315
Sweeteners | Natural & Artificial
Worst Artificial Sweeteners
- Aspartame (Equal, NutraSweet, NatraTaste Blue)
- Sucralose (Splenda)
- Acesulfame K (ACE K, Sunette, Equal Spoonful, Sweet One, Sweet ‘n Safe)
- Saccharin (Sweet ‘N Low, Sweet Twin)
- Xylitol, Sorbitol
(Source – https://draxe.com/artificial-sweeteners/)
Better Natural Sweetener
- Stevia
- Maple Syrup
- Dates
- Coconut Sugar
- Fruits!
- Organic Cane Sugar (Last resort for a natural sweetener)
Read labels!!
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